This class is about energy, generating it, tolerating its presence in our physical structures which carry blocks to its flow, opening to live with more of it. The class activities are developed to build energy in the body, and we call that CHARG
ING. Most exercise is meant to DISCHARGE the body, through toning athletic work, resulting in endorphin release and relaxation, increased fitness. It is possible to relax in CHARGING the body too, and that happens as the electro-magnetic field of the body expands. As the breath and body movements charge our structure, it vibrates with energy, and rattles the blockages lodged in our cellular memory. ReVitalize loosens these unconscious body armorings, and opens us to a free flow of vitality.